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Dive deep into my thoughts about eating well and living well.

Exercise of the Week- 8.17.15

Mountain Climbers Mountain climbers are a compound exercise that target your abdominal muscles , glutes, hamstrings, quadriceps, back,...

Exercise of the Week- 8.3.15

Dumbbell Step Up- Frontal and Lateral The primary movers for this exercise are the gluteus maximus and quadriceps. If you are a beginner,...

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